Alternative Healing Solutions

Biohacking is a term used to describe various tips and tricks for enhancing the body’s ability to function at peak performance—and maybe even extend one’s lifespan. While certain modalities of biohacking may seem extreme, forms like meditation and intermittent fasting are fairly commonplace and time tested, with extensive research supporting their use. What’s new, however, is the movement behind this overall quest for better biological function.

Biohacking is the practice of employing methods drawn from fields like biology, genetics, neuroscience and nutrition to enhance physical or mental performance, improve overall health and well-being, or achieve a specific health outcome (like weight loss).

1. Sauna
2. Breathwork
3. Meditation
4. Infrared therapy
5.  Structural Bodywork
6. Pure Bioenergy Therapy
7. Cranial Decompression
8. Cold plunging or ice baths
9. Emotional trauma release 
10. Nutritional Balancing via Hair Analysis
11. Cranial Core Distortion/Cranial Structural Release 

Athletes—including professionals or weekend warriors—are often looking to gain a competitive edge in their training, performance and recovery, which makes biohacking very common among the athletically inclined.

Is Biohacking Safe for everyone?

It’s crucial to approach biohacking with caution, relying on evidence-based information and consulting with health care professionals when necessary.