Cold Water Immersion

Cold Water Immersion (CWI) is a form of cold water therapy, which improves the natural recovery process of the human body. A well-known type of Cold Water Immersion, is taking ice baths or cold showers. Cold Water Immersion is a greatway to activate the body’s natural healing powers, and to make it able to relieve symptoms of various medical conditions. When practiced on a regular basis, the positive effects of exposure to cold last even longer. Over time, Cold Water Immersion improves your cardiovascular circulation, reduces muscle inflammation, and facilitates weight loss.

Overall increasing our life span are built on three important pillars. These pillars, which are breathing, controlled exposure to cold and heat-sauna, and commitment, together allow us to deal with ‘cold hard nature’. Over time, our bodies have become accustomed to modern-day comforts, and are therefore no longer used to cold conditions. Getting your body ready to cope with cold conditions can lead to some serious health improvements, such as stress reduction,more energetic, and better sleep.